Experience the simple, transformative power of breathwork.
Breathwork sessions are opportunities for you to connect with the deepest parts of yourself in a supported and safe environment.
This simple practice can create profound healing and personal transformation. You can experience deep relaxation, higher states of awareness, deep releases and in doing so create big shifts in your life.
During a session you will breathe for about 60 minutes. We'll begin with some conversation, discuss your intentions, and what areas of life you are wanting to cultivate. You will be supported throughout the process. Each session lasts a total of approx 1.5-2 hours.
Important Note: We wish to make breathwork accessible to all, so please contact us if you require sliding scale pricing. We are happy to accomodate all.
Initial Private Breathwork Session
For your first session we will begin with a more in-depth introduction to breathwork, covering the breathing patterns and the effects of the practice. This is a longer session to help you get fully prepared to begin your journey with breathwork!
(Available in-person and online)
2 hours • $240
Private Breathwork Session
For ongoing breathwork after you've completed
your initial session
(Available in-person and online)
1.5 hours • $220
For those who desire further space to reflect and integrate the experiences of their breathwork practice.
One 45 min Private Session
This session is a one-on-one session designed to help you reflect and integrate the experience of breathwork.
(Sessions will take place either through Zoom or via phone, depending on facilitators and clients availability)
• Access and shift our subconscious beliefs
• Resolve emotional blocks
• Support the releasing of old trauma
• Gain greater clarity in our lives
• Develop a deeper connection to ourselves
Understand relationship patterns & subconscious stories
Heal attachment wounding
Develop healthy techniques for self-soothing
Create secure attachment to self
Increase emotional regulation
Release fears & reactive patterns
Improve ability to consciously choose reactions in relationships
Creates a calm nervous system
Generate health in the body
Lower heart rate, decrease blood pressure
Help reduce pain
Reduces cortisol and stress hormone, which reduces the feeling of pain
Detoxification of organs
Drop into the present moment
Encounter mystical experiences
Connect to deep inner wisdom
Gain greater insight into your life
Access higher states of consciousness
& INNER DEVELOPMENT COACH
Meet Your Guide
I work with those of you desiring deep life changes. Those of you who are at a transition in life, looking for clarity, purpose, a stronger connection to yourself and a path to get you there.
I am here to show you your own gateway to these major shifts in your life, and support you stepping forward with grace and ease.
This life can be easy, simple and free when we are willing to step into the uncomfortable and let go of the ways we have learned to hold ourselves back.
"The experience was both liberating and memorable. I left the first time feeling like a lifetime was lifted from me and more powerful then ever. Since my first session I’ve fully recommended Breathwork by Krystal to everyone and anyone as I have had first hand experience on the positive and universal effects of her practice. "