FAQs

Seeking answers to your questions.

What a 1:1 Breathwork Session Looks Like

This work is not rushed. I often support clients over time, allowing the body and nervous system to gradually unwind layers and move toward greater balance and harmony.

Understand the process

Here's how a session unfolds

Conversation

30 min

We begin with a conversation

This is a space to check in with what's present in your life, notice any themes that are emerging, and orient you to the breathwork practice. I will talk through what to expect and how the journey will unfold, so you feel informed and supported before we begin.

Journey 

60 min

We move into the breathwork journey

You'll be lying down comfortably on a mat with blankets and pillows, eyes closed, guided by my voice and grounding music. The breathwork is done at your own pace, with options to slow down or adjust at any time. For in-person sessions, gentle bodywork may be offered for those who desire additional support.

Integration 

30 min

We close with integration

After the journey, we take time to unpack and integrate what came through - emotionally, physically, or energetically - so the experience can settle and be carried into your life with more clarity and ease.

Your Breath Already Knows The Way •

Your Breath Already Knows The Way •

Why Group Medicine Work

While breathwork is a powerful tool for ongoing nervous system regulation and emotional processing, group medicine ceremonies offer something different.

They allow for deeper immersion, collective resonance, and a shared ceremonial field that can bring insight, clarity, and reorganization at a soul level through yours and others experiences.

Medicine work in a group setting often supports:

  • Marking major life transitions or thresholds

  • Releasing patterns that feel ready to move on a deeper level

  • Gaining perspective beyond the individual story

  • Feeling held within something larger than oneself

  • Deep integration through shared experience

The group field can amplify healing while still honoring each person’s individual process, and it allows for a kind of witnessing that’s deeply relational.

Being seen, held, and met by others, without needing to explain or perform, often creates the conditions for things to finally move. Many wounds don’t close in isolation; they need presence, reflection, and shared humanity.

Vulnerability itself becomes medicine, allowing old loops to complete and new stories to take shape.

1:1 Medicine work

For those who need more quiet, solitude, or inward focus, 1:1 medicine work offers a different kind of support. These sessions include a personal recording and spacious time for integration on the land, making them especially supportive for people who want to go deeply within themselves, process privately, and move at their own pace.

It’s completely natural to feel some hesitation around group ceremonies. Many people wonder how it will feel to be vulnerable in a shared space, or whether they’ll have the privacy and support they need.

There is space for both connection and solitude.

My approach to group work is designed to meet concerns with care.

You’re welcome to engage with the group when it feels supportive, and to take inward, quiet space when that’s what your body needs. Throughout the ceremony, there is room for individual pacing, personal boundaries, and nervous system awareness.

I hold these gatherings with close attention to both the collective field and individual needs.

Support is available throughout, whether that looks like gentle guidance, quiet presence, or one-on-one support when needed. The container is flexible, responsive, and grounded in safety.

Medicine Journey
Breathwork Journey

FAQ

  • For breathwork, no. For medicine work, yes. Before entering into 1:1 medicine work, I require that we work together in at least one breathwork session first. This allows us to build relationship, understand your nervous system, and ensure the container feels safe, supportive, and aligned before moving into medicine work.

  • No, this work is not covered under extended health benefits.

  • For all sessions and gatherings, I recommend bringing:

    • A blanket

    • A pillow

    • A water bottle

    • A journal

    • Any comfort items you enjoy (stones, objects to hold, etc.)

    For 1:1 sessions, mats are provided.
    For group breathwork or ceremonies, please bring a cozy mat to lie on.

  • For breathwork sessions, it’s supportive to:

    • Keep the day as open and spacious as possible

    • Avoid eating 2–3 hours before the session

    • Ensure you have the evening free afterward

    • Wear comfortable clothing (makeup-free is best)

    You don’t need to arrive with anything figured out. Simply come noticing where you are in life and what’s been present for you. Intentions can be gently explored together once you arrive.

  • After sessions or ceremonies, it’s important to give your body time to settle and integrate. Emotional and nervous system shifts can continue unfolding afterward.

    Supportive aftercare includes:

    • Keeping the evening free

    • Gentle time in nature

    • Journaling

    • Epsom salt baths

    • Whole, nourishing foods

    • Limiting phone use and work

    • Avoiding substances that may interfere with integration

    You’ll receive an aftercare card following your experience, and we’ll also talk through aftercare together before you leave.