Before coming in for your session it is best to have a clear idea of your intention. Create space for yourself that day to feel into what you desire out of your session, and ensure you have the evening off to rest and relax if possible. Having a clear body is very important. No alcohol or substances 48 hours prior to your session. This allows the body to be open and connected. It is also best not to eat to close to your session, and if so lightly. Dress comfy, sweats and loose fitting clothing is best. Please let me know of any pre-existing conditions ahead of time.

We begin with 15-20 mins where you can share about yourself and your life. We then create an intention and you will learn about the breath pattern and what you can expect in your journey. You will be breathing for 60 mins guided by music and my voice/ hands on facilitation. Afterwards there is quiet time to integrate and rest your body, followed by 20 mins to share about your experience. Each and every session is completely different, and will take you into new areas within yourself. Because of that we get to keep showing up with new eyes and create new change in our lives.

With each session you have shifted your chemistry, balanced your nervous system and released many storied emotions and energies that were not serving you. I always suggest a quiet evening or down time to allow integration of your experience. Take a long hot shower/ Epsom salt bath, eat nourishing food and hydrate. I recommend staying away from alcohol and any numbing substances so you can process your session. Normally you will feel quite energized and alive!! If there are any residual emotions that come up after a session simply allow those to be released and reach out with any questions you may have.

48 hour notice is required for cancellations. A $50 charge may apply otherwise.

We would need to speak more and do a video consultation if you have a history of high blood pressure, concussions, any forms of cancer, drug or alcohol abuse, and/or any serious mental health issues.