Welcome To The Circle
A free online breathwork community held on the last Sunday of every month.
We've been gathering for over five years, creating a space for people from all walks of life to come together, connect, and breathe. This is a place to land, reflect on what the past month has brought, and gently process what may be moving in your life. We use the breath as a tool to support the nervous system, deepen awareness, and step into the coming month with intention.
You're welcome to come once or return each month. Once you're signed up, this space is here for you whenever it feels supportive.
Details
The sessions take place once a month, the last Sunday morning of the month
Set aside two hours for these events.
The outline is generally as follows:
Introduction and check-ins
Breathwork basics for anyone new to the practice
A 40 minute group breathwork session
Group re-connection, sharing, and integration
What The Circle Offers
The Circle is a free monthly gathering designed to:
Learn more about breathwork
Check in with yourself and reflect on the past month
Let go of what you may be carrying
Connect with a community of like-minded people
Feel supported through life's many chapters
Build consistency with a practice that brings you back into deep and powerful joy and freedom