Level 1 - Breathwork Training

Stabilize your system. Deepen your capacity. Learn soul-led leadership from within.

A breathwork foundation grounded in science, spirit, and lived transformation.

Enroll Here

Most trainings teach you how to guide a session.
This one supports you in guiding yourself first.


Level 1 is about building the capacity to actually hold - your own emotions, your nervous system, and the collective weight of the room. This training is a restructuring of your inner foundation into deeper stability, trust, openness, and freedom.

You’ll understand how conscious connected breathing moves energy through the body - physiologically and emotionally - while also tending to the parts of you in need of support and are ready to be liberated.

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“The most powerful facilitators are not the loudest in the room. They are the most regulated, and those who feel safe to be the fullness of who they are.”

What Is Liberate?

Liberate is a 4-week immersive Online journey into:

  • Your own healing

  • Your relationship to breath

  • Your nervous system

  • Your patterns, stories, and blocks

  • Your connection to collective energy

  • Your own inner strength and steadiness

This is the groundwork.
Liberate prepares you to step into facilitation from embodiment.

This Is For You If…

  • You feel called to breathwork but know your healing comes first

  • You are a coach, therapist, healer, or facilitator who needs deeper personal integration

  • You feel the world deeply and struggle to stay steady inside it

  • You want a consistent daily breath practice

  • You are ready to move through what you’ve been carrying

  • You want to build emotional sturdiness

You do not need experience.
But you can return here as needed to deepen your connection to yourself.

I am here to prepare you to become an embodied facilitator

Level 1 - Liberate - May 3-28
Level 2 - Initiate - July 16-21

This work ripples outward into families, inner circles, and people you haven't even met yet.

Level 1 - Register Here
Level 2 - Learn More

What we will explore

  • Close-up of a ceramic bowl containing wrapped smudge sticks, placed on a textured surface with a blurred background.

    Module 1

    THE SCIENCE & PHILOSOPHY OF BREATHWORK
    Breathwork is a powerful deep attunement. It is a conversation with your nervous system and a deep healing of it at the root.

    I’ll teach you how conscious connected breathing shifts the body, how stress patterns shape who we become, and what it truly means to regulate instead of override. You’ll learn why breath can open emotional and spiritual doors by returning deeply to your body.

    We root this practice in science so it’s safe.
    We root it in spirit so it’s alive.
    And we root it in integrity so you can trust it.

  • Close-up of a young woman's face with closed eyes, receiving a gentle head massage from someone with light skin.

    Module 2

    HEALING YOUR INNER WORLD
    This module is all about YOU.

    We explore the emotional patterns and survival strategies that shape how you show up in your life, and eventually, how you would show up as a facilitator.

    Through breathwork and reflection, you begin to see what you are carrying, where you feel blocked, and how your nervous system responds under pressure.

    We tend to any unaddressed parts of you which might need your attention, thus liberating the stories and creating more openness and capacity in your life.

  • Group of people lying on cushions on the floor in a dimly lit room, appearing to be relaxing or meditating.

    Module 3

    HEALING OUR RELATIONSHIP WITH THE COLLECTIVE
    In this module, we explore how personal healing intersects with the collective — how family systems, culture, global stress, and shared trauma heal through us for the whole.

    You’ll learn to differentiate:
    What is mine? What is not mine?
    How can I hold and integrate both.

    As future leaders, this discernment is essential. You must be able to feel the room without becoming the room.
    How can we see our story as bigger than just us?

    We strengthen your ability to stay steady in shared emotional space and see the greater unfolding.

  • A man lying on a surface, smiling with his eyes closed, while a woman with curly hair is leaning over him, touching his neck, in a close, intimate moment.

    Module 4

    ANCHOR WITHIN
    This module is the most important!
    We hone your inner anchor—the part of you that is rooted, aware, and connected beyond the noise. You’ll strengthen your relationship to that place inside you that doesn’t get swept away by chaos, intensity, or collective emotion.

    We explore how to tend to your own inner landscape consistently, so you are not unconsciously searching for stability from the outside. This is about building energetic support from within.

    This is where deep trust is built inside you.

Hi, Im Krystal, the founder of Journey into Breath.

For the past 9 years, I’ve been guiding people through breathwork journeys rooted in nervous system healing, emotional release, and embodied integration. But my relationship with this work didn’t begin as a teacher, it began as someone who needed it.

Breathwork taught me deep internal body wisdom. It helped me move grief I didn’t know how to find, soften patterns I thought were just “who I was,” and build the capacity to stay present when life felt overwhelming. It taught me that real liberation isn’t about intensity, but about learning true steadiness.

Many come to this work, but not everyone embodies their medicine by meeting the depth of themselves. And as the world changes, those that are true to themselves and powerfully in touch will shine so brightly in this work.
And that is what I want to help bring you.
So I created Liberate, as a return to self.

My work bridges science and spirit, depth and practicality, expansion and grounding. Freedom is found when we can hold and meet all parts of life. I believe in building the nervous system capacity to meet life fully — and guide others from that place.

Still unsure if Liberate is for you?

That makes sense, it’s a big investment, and I am sure you have some extra questions.
Id love to chat and support you in any way you need. Just click the button below if you would like to reach out.

Send Me An Email!

The Structure

4 Weeks | Live on Zoom
May 3-28, 2026

Sundays - 8–11am PST
Teaching + Live Breathwork Journey

Thursdays - 6–8:30pm PST
Sharing + Breathwork Journey + Integration

  • Daily 15-minute morning breathwork practice

  • Weekly journaling prompts.

  • Ongoing group support.

  • Limited to 15 participants

What people are saying…

I'm so grateful to have been guided to Krystal for breathwork training. Receiving my own sessions with her, I felt deeply seen and understood with compassion and zero judgement. She holds such loving and empowering space for even the most intense human emotions. I expressed myself to depths that I have never gone before because I felt safe. I feel more grounded and powerful than ever, and at the same time more tender with myself. It's led to big inner and outer shifts in my life.

Krystal is the true embodiment of a teacher that has experienced deep pain and transformed it into loving wisdom. She pushed my boundaries in training, especially around "needing to know" how to do things all the time. She has this graceful way of knowing when to step back and when to come in to support you that I'm still in awe of, both as a client and a student.

I highly recommend her training. It will change your life!

-Margaret P

“Working with Krystal-first as a client and later as a trainee-has shown me the profound power of Breathwork, particularly the conscious connected breathing she facilitates. Her approach has helped me access and move through deeply buried, often painful emotions in a way that feels safe, supported, and grounded in the body. Through this work, l've experienced a deeper sense of steadiness, awareness, freedom, creativity, happiness, and openness to new possibilities.

Breathwork with Krystal has been more effective for me than traditional therapy, neurofeedback, or antidepressants (which l've now discontinued). Her vast experience, unwavering dedication, deep insight, and compassionate presence-while still ensuring you take full ownership of your process— go far beyond anything l've encountered before.”

- Michael A

Continued…

“From the very beginning, Krystal was patient, thorough  and incredibly knowledgeable throughout my training.  It is clear that Krystal has put her heart and soul  into this work, not only as a facilitator but also as a teacher. She shares her knowledge and experiences graciously and was committed to helping me succeed.  Krystal gave me the gift self exploration through level 1 and challenged me in the best ways possible though level 2. I would recommend this training to anyone who is feeling called to this work.”

- Desiree T

““Journey into breath is just that.  A journey. A journey into your own expansion, a journey into your release, and a journey into one of the biggest spaces of alignment. 

I have been practicing the healing arts for over 13 years and within the last two of those years, Krystal and Breathwork was introduced to me and has been such a catalyst for growth. I have felt so strongly connected to this and have referred many friends and clients to her for their own growth in healing. 

I knew at one point in my energy work that I wanted to expand in my modalities and integrate this into my practice.  I am so grateful that I could learn to be a facilitator from Krystal.  She has provided the most tangible learning material as well as practical experience, it spoke volumes and I felt so held in a space of encouragement and safety through something which is so expansive.

I feel well prepared for my practice to grow and she has given me a fantastic gift to thrive being a host for others to expand their healing.“

- Kate S

I want to make this work accessible to as many people as possible…

For that reason I offer a sliding scale so you can find what feels most supportive for you.
Sliding Scale: $950-$2500

Option 1:

Step 1: Pay your deposit now and save your spot.

Pay Deposit

Option 2:

Are you ready for Liberate Level 1?! Pay your full tuition by emailing me here:

Pay in Full

Once we receive your tuition you will be sent a confirmation email with the next steps.

Frequently Asked Questions

  • Not at all!
    Liberate is designed for both beginners and experienced practitioners alike.
    You do not need prior training and I absolutely love ushering people into this work who are new.

  • Yes. This training is rooted in nervous system literacy and paced, consent-based facilitation.
    You are never pushed beyond your capacity and instead invited to unfold in natural timing.

  • Liberate includes 8 live sessions, daily breath practice, and integration work. Roughly 6 hours a week.

    Sundays 8-11am
    Thursdays 6-8:30pm
    Daily 15 min Breath practice and journaling

    To graduate you need to complete 7 of the 8 live sessions so I know you have a deep foundation of this work. Additional sessions can be made up if needed.

  • Yes. Liberate is designed as a personal growth and nervous system development ceremonial container.

    It will be every changing as life does to continue to offer new explorations to deepen your inner liberation.

  • Yes. Certain medical and psychiatric conditions require modification or medical clearance.
    You will complete a health questionnaire before beginning.

  • Liberate is not built around intensity.

    It’s built around steadiness and soul-led leadership.

    Many breathwork trainings focus on catharsis, peak experiences, or learning how to guide others quickly.

    I believe in ceremony, ritual and the power of deep training, mentorship and intention.

    Though we root this work in science, somatic awareness, and trauma-informed pacing, I also honour the spirit, the mystical and the magic as equally if not more important.

    This is a foundation training that is meant to be deep and impactful, so you know the edges it can take someone before guiding.

  • Liberate is the foundational training required before stepping into Level 2.


    It comes with a full Level 1 certification
    and prepares you for facilitator training.

  • You’ll be guided through regulation tools and pacing practices to support you throughout the program.
    The emphasis is on steadiness, not intensity, and that is what makes this style different from many out there.

    Support is available throughout the program, as well as outside as needed.

  • Liberate deepens and refines all the existing work you have done :)

    Liberate is created in a way that experienced practitioners can return to strengthen their foundation.

  • Graduates are eligible to apply for Level 2: Initiate — the in-person facilitator immersion.

    You can apply prior to graduating or after. Space is limited to 8 per Level 2 training.