top of page
Experience the simple, transformative power of breathwork.

Free Worksheet
The Feeling Better Framework
by Journey Into Breath
We've created this worksheet to guide you through a simple and accessible process that will help you get in touch with your feelings, and shift them!
Part choose-your-own-adventure activity, part personal reflection worksheet, it is a tool you can use any time you want to feel better.
Print it out & have fun!


bottom of page