Image by Denys Striyeshyn

Free Worksheet

The Feeling Better Framework

by Journey Into Breath

We've created this worksheet to guide you through a simple and accessible process that will help you get in touch with your feelings, and shift them!

 

Part choose-your-own-adventure activity, part personal reflection worksheet, it is a tool you can use any time you want to feel better.

Print it out & have fun!

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