A powerful weekend designed for men ready to step out of old patterns and into grounded, embodied leadership.

The Integrated Man is a two-day immersion that moves beyond talking about your life and invites you to meet what’s actually living inside your body — the fear, the shame, the old narratives, the hidden grief, the unclaimed power.

Through somatic shadow-work, Gestalt dialogue, and breath-led integration, this weekend becomes a threshold: a place where men shed the weight they’ve been carrying and reconnect to clarity, heart, and inner strength.

Led by Alistair Moes (Founder, Moose Anger Management) and Krystal Charlotte (Founder, Journey into Breath), this intimate group of 8 men will move through deep therapeutic work, emotional release, and breathwork sessions that anchor every breakthrough into the nervous system.

This weekend is for you if:

• You find yourself repeating the same patterns in relationships or work

• You feel stuck between who you were and who you want to become

• You’ve done the therapy and now need to go deeper — into the body

• You’re ready to face what has been holding you back

• You want clarity, confidence, and emotional maturity rooted in truth

What to expect:

• Gestalt-Based Shadow Work — meeting the parts of you still carrying old wounds

• Somatic practices — releasing frozen tension and emotional imprints

• Breathwork integration — rewiring your system for safety, strength, and presence

• Group process — camaraderie, accountability, and transformative connection

Men who have walked this path leave feeling lighter, clearer, and more in command of their inner world — with tools, awareness, and grounded confidence that permeate every part of life.

This is not another workshop.
This is a rite of passage.
A reclaiming.
A homecoming to the man you were meant to be.

Limited to 8 men. Registration required.

Cost: $950 (tax included)
Deposit: $245 non-refundable
Sliding scale available for those on IA or disability.

For questions or to register, please reach out.