Wellness Experiences

Workshops

Group & Wellness Experiences

One of the many benefits of conscious breathing is its function to connect us with others. Synchronizing your breath with another person or group of people will inevitably create a bond. This practice not only increases empathy and understanding for one anothers lived experiences, but further works to harmonize the bodies, minds, and goals. This principle can be used as a powerful team-building technique.

Breathwork is an influential tool for your community or team to practice and experience together. It can help reduce stress, increase creativity, and promote authentic connection.

If you'd like more details of our group and wellness breathwork offerings, please fill out the following form with more details and we will send you our informational package.

Workplace Benefits

  • Show up to work feeling energized and excited!

  • Regulate your nervous system

  • Release pent up stress and decompress

  • Connect to your true joy and inspiration

Emotional Benefits

  • Access and shift our subconscious beliefs

  • Resolve emotional blocks

  • Support the releasing of old trauma

  • Gain greater clarity in our lives

Physical Benefits

  • Creates a calm nervous system, reducing cortisol

  • Increased energy

  • Improve sleep

  • Lower heart rate, decrease blood pressure

Relationship Benefits

  • Develop healthy techniques for self-soothing

  • Increase emotional regulation

  • Release fears & reactive patterns

  • Improve ability to consciously choose reac­tions in relationships

For more information our workshop & event packages, please fill out the following form and we will send you the details!

  • Krystal is amazing. Such a kind person and makes you feel super welcome and comfortable and provided a very positive environment. I highly recommend trying a session with Krystal whether it's your first time trying Breathwork or you have done it before. I also spent the week after my session thinking about how hard her job is - she's super connected and mentally focused on you the entire session. Very impressive and highly recommend!

    Kenneth Fairbairn

  • Breathwork with Krystal helped me work through some hard times in my life. It helped me realize and process some past traumas I was unaware I was holding onto. It helped me with my depression and anxieties. I'm not saying it's a cure, but more of a tool to add to the toolbox of things to help. 10/10 would recommend.

    Dirkus Scribicus

  • Krystal's breathwork session was the deepest healing I have received in a long time. Deep release of deep old unconscious pains. Could not recommend her more! Thank you!

    Jan Kasparec

  • This was my first time experiencing breathwork and Krystal was so incredible at guiding me through the process. She is such a kind-hearted individual and I felt really safe throughout the journey. Her gentle energy made it easy to relax into the process and I was able to have a very healing experience with her. Highly recommend!!

    Mina Nevis

  • Krystal is a gift to those seeking deep healing and connection to themselves. I am grateful to her for helping me experience this work differently than I ever had previously, allowing me to access and move through long standing stuck points. As a trauma therapist, I was eager to introduce her work and this practice to my own clients. We hosted a small group breathe ceremony together, with most unfamiliar with the practice. She facilitated this with warmth, invitation, and wisdom, beautifully attending to everyone with intuitive, somatic support. Thank you Krystal for sharing your gentle yet powerful spirit with not just me, but for these folks I hold so dear.

    LS Counselling

  • I recently hosted a men's event where Krystal facilitated a breathwork session for a group of busy entrepreneurs, and I was thoroughly impressed. Krystal’s energy is very grounding for men, her expertise in breathwork is unparalleled, and the impact she had on the group was profound. I highly recommend Krystal to anyone looking to explore the benefits of breathwork, especially professionals who seek a respite from the rigours of business life. Her work is truly life-changing, so much so we’ve since been doing monthly breathwork sessions together and I’m just floored at how much I get from each session.

    Above Men

  • Krystal and her team held impeccable space for my community of men to open up their hearts to process unexpressed emotion. Every single man was touched deeply by the experience and became more confident and self expressed as a result. I will be booking another collaboration asap.

    Silver