meet krystal
Journey Into Breath is an exploration that integrates the logical and mystical aspects of Breathwork, emotional release, Medicine and nervous system repatterining.
Our experienced guide understands how the intersection of ancient wisdom and scientific evidence can come together to cultivate a transformative experience.
We appreciate you coming to journey with us.
Krystal Charlotte
Senior Breathwork Practitioner & Founder of Journey Into Breath
Trained Breathwork & Shamanic Practitioner 2016
Certified Doula & Yoga Teacher
I’m as surprised to be here as you are. I didn’t come to this work to teach it, I came because I needed it.
For many years, I was deeply engaged in my own healing through consistent therapy, medicine work, and nervous system–focused practices. I was seeking relief from a challenging upbringing and from carrying more than I knew how to hold. Life felt weighty, and I sensed there had to be a way to move through challenge and create a life I could only imagine.
““Breathwork is not just a practice—It’s a space. A space to land, to soften, to be held. It is where breath becomes the bridge between your mind and body, between the mystical and the deeply human””
My breath.
Over time, breathwork became a way to listen, soften, feel, and build a deep sense of safety in my body. Medicine work became a place where I could learn to dream bigger, explore possibility, and reach parts of myself that were otherwise difficult to access.
What began as a personal practice slowly became something I was asked to offer. I didn’t seek out this work, it emerged through lived experience, through being placed in moments of care, listening, and support, until the path made itself known. My approach is shaped by that experience, ongoing training, and a deep respect for the intelligence of the body.
In my work, I prioritize consent, pacing, and nervous system attunement. I don’t believe in pushing people to “break through” or override their limits. Instead, I create spaces where the body can unfold in its own time, and where emotions, sensations, and memories are met with care rather than force.
Journey Into Breath is for those seeking depth without overwhelm, for those who want to explore healing in a way that is embodied, honest, and held with integrity. You are always the authority in your own experience. My role is not to lead you somewhere, but to walk beside you as you reconnect with what is already within you.
